Flowbility© is a movement experience that joins mobility-enhancing exercises with fluid floor movement and creative exploration.
In each Flowbility session, we will begin by performing active Range Of Motion exercises to prepare our joints. We will then challenge our range with games and floorwork patterns. Finally, class will conclude with deeper, breath-fueled sustained stretching. Each Flowbility class is an immersive journey structured to bring you into a Flow state and restore your freedom of movement.
Unlike passive, static stretching, Flowbility offers the hyper-mobile more control over their range of motion and the less-supple access to increased range. The multi-day training is comprised of 4/6 unique sessions.
This training is open to all, but is geared towards instructors looking to invigorate their warm-ups and mobility instruction.
Learn how to optimize the delivery of alignment and action-based cues
Understand how to design practical and playful exercises to invigorate postural awareness and improve active ROM
Gain a better understanding of common postural habits and how to coach students away from poor movement mechanics
Discover how to move from specific form-based instruction to imaginative exploratory based instruction.