Description
Partner Acro Workshop // 15:00 – 16:30
We will work on foundational partner acro elements such as:
- Front Bird
- Throne
- Shoulder Stand on hands
- Star variations
- Basic washing machine transitions
I also share specific strength and positioning tips for bases, including which exercises best develop partner support strength, and technical cues for flyers to make balancing lighter, safer, and more efficient.
No previous experience is required, although it is definitely a plus.
Participants will enjoy the workshop most if they have:
- basic body awareness and coordination
- comfortable plank hold (around 30–45 seconds)
- ability to support some bodyweight through the arms
- no acute injuries affecting shoulders, wrists, or lower back
These are helpful but not mandatory, as I always adapt progressions to the group.
*1000kr discount per person for those registering in pairs! (Select the “Partner x2” option)
Solo Acro Workshop // 16:40 – 18:10
In this workshop, we will cover basic introductory acrobatics elements in a manner tailored toward pole and aerial practitioners (but open to everybody!) Examples of teaching material include
- Handstand and inversion foundations
- Upper body and shoulder stability work
- Core and balance training
Soft floor acrobatics and partner drills for body awareness.
All taught with a strong focus on technique and safety, and easily adaptable for pole and aerial students.
No previous experience is required, although it is definitely a plus.
Participants will enjoy the workshop most if they have:
- basic body awareness and coordination
- comfortable plank hold (around 30–45 seconds)
- ability to support some bodyweight through the arms
- no acute injuries affecting shoulders, wrists, or lower back
These are helpful but not mandatory, as I always adapt progressions to the group.
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The fine print
- Eríal Pole reserves the right to cancel the course or individual classes if sufficient participation is not reached.
- Refunds will be offered only in the case of cancellation by Eríal Pole.
- If a student is unable to attend a class they have purchased, they must notify us at least 6 hours before the scheduled class. The purchase price will be refunded as credit to be used at Eríal Pole. No refunds are offered for no-shows without notification or within 6 hours.
- Students can familiarize themselves with the terms and conditions here
Smáa letrið
- Eríal Pole áskilur sér rétt til þess að fella niður námskeið teljist þátttaka ekki næg.
- Endurgreiðslur verða einungis veittar ef námskeiði er aflýst af hálfu Eríal Pole.
- Ef nemandi getur ekki mætt á tíma sem hann hefur keypt, ber honum að tilkynna það með a.m.k. 6 klukkustunda fyrirvara fyrir áætlaðan upphafstíma námskeiðsins. Kaupverðið verður endurgreitt í formi inneignar sem nýta má hjá Eríal Pole.
- Iðkandi ber ábyrgð á því að hafa kynnt sér skilmála Eríal Pole.
- Lestu meira hér um skilmála Eríal Pole
