Aerial Yoga
Aerial yoga, also sometimes known as Fly Yoga or Anti-Gravity Yoga, combines traditional yoga poses, stretching techniques and pilates with the use of a hammock. The class consists of a warm up, strengthening exercises and yoga poses that can be adjusted for all skill levels. The hammock can be used to make the poses more accessible or more challenging, depending on the skill level of the participants. We end the class by turning our hammock into a cocoon and doing our final resting pose,
savasana, while floating in the air - a very relaxing experience!
We are lucky to have a certified instructor on our Eríal team, so if you have ever had an interest, now is the time to try it!
Instructor: Tereza
Aerial Hammock
As the name suggests, this class is also performed in a hammock. It is slightly different from Aerial Yoga as in this class we focus more on transitioning between poses in the hammock to create combos, flows, or mini routines. These combos can also be done while spinning! Fun class that strengthens your body and coordination as well as improving flexibility. All skill levels welcome!
Instructor: Lilja Salóme
We typically offer hammock classes (sometimes yoga, sometimes flow, sometimes both!) on Sundays in the early afternoon. Keep an eye on our live schedule for updates! To attend this class we recommend either purchasing a
Monthly Pass or dropping in with a
Klippikort. Looking forward to seeing you!
